Allergy Free Food Blog

My Grandma's Recipes

"Can't Believe It's Allergy Free" is a blog created by my grandma containing several allergen-free recipes. All her recipes are free of gluten, wheat, eggs, tree nuts, peanuts, fish and shellfish, and majority are dairy-free as well. The blog covers a wide variety of food options, including Indian recipes, meat dishes, deserts, soups, and salads. The recipes contain nutritious ingredients that are easy to find in local grocery stores, and all the food tastes amazing!

Informational Allergy Presentation

This informatory presentation aims to educate about allergies. It begins by providing a scientific definition for allergies and some of its possible causes. It then describes how to find out if you have allergies, and mentions useful tips for how to live with them. The information on these slides has been presented at health fairs and student medical club meetings. Additionally, we have provided copies of this presentation to patients at a local allergy clinic in the DFW area. We hope you find it helpful!

Egg Poster


Wheat Poster


Dairy Poster


These three posters can help those with certain allergies find alternative food items. The left half of the posters contain pictures of common products containing the allergen. The right half has pictures of similar products without the allergen. Most of these food items are available in a local grocery store. Always double check ingredients on the product labeling, as they may have changed. You can click on the image for a magnified view. 

*Please review all ingredients with your doctor. The products shown here are for informational purposes only and do not constitute medical advice. 

*Images taken from Google Images Labeled for Noncommercial Reuse